Welcome to Salt and Light
Our counselors use a holistic approach, customizing their methods for each client's specific needs. They understand that mental health issues, like trauma, anxiety, ADHD, mood disorders, and PTSD, are linked to emotional, physical, and social well-being. They apply proven techniques, combining traditional therapeutic techniques such as cognitive-behavioral therapy, dialectical behavioral therapy, trauma informed theory, and mindfulness to help clients build coping skills, self-awareness, and resilience. Counselors also consider lifestyle factors like nutrition, exercise, and sleep that impact mental health. In trauma care, they create safe environments for clients to share their experiences and offer supportive help. For anxiety and mood disorders, they teach relaxation and stress management, and with children and teens with ADHD, they emphasize organizational skills and teamwork with families and schools. Ultimately, our goal is to support clients in achieving overall well-being by recognizing the connections between mind, body, and spirit, promoting understanding and personal growth.
Meet the Team
Our counselors are dedicated to continuous learning in the ever-changing field of mental health. They participate in ongoing education, workshops, and conferences to stay updated on best practices and new therapies. This commitment allows them to offer high-quality support tailored to each client's needs, creating a trusting and nurturing environment.
Additionally, our counselors practice the principles they teach. By prioritizing their own mental and physical health, they model healthy habits for their clients. This not only boosts their credibility but also encourages clients to confidently pursue their own wellness journeys. Through their dedication to knowledge and authenticity, our counselors foster a transformative space for all.
Olivia Huard, MSW, LCSW, CFMTS
Owner and Counselor
Olivia is an AZ licensed Clinical Social Worker with experience in various therapy approaches. She is a certified Functional Medicine and Trauma Specialist. This allows her to connect profoundly with clients, especially first responders dealing with trauma and PTSD and also families of children that have special needs. She employs a compassionate, integrated method that combines cognitive-behavioral techniques, person-centered with trauma-informed practices. Olivia is bilingual in English and Spanish.
Her sessions often integrate mindfulness strategies to help clients stay present, reducing anxiety and building resilience. Throughout therapy, Olivia encourages clients to express their experiences and reshape their stories, enabling them to discover meaning and strength.
Understanding the specific challenges faced by first responders, Olivia uses tailored interventions, including peer support techniques and education on the psychological effects of their work. Her approach to therapy is candid and genuine and provides authentic and effective techniques, keeping in mind that this journey is YOURS and it is an honor to walk along side you.
Alyssa Horton, MS LAC
Associate Counselor
Alyssa is committed to helping neurodivergent clients navigate mental health challenges. With expertise in conditions such as anxiety, ADHD, autism, bipolar disorder, and BPD, she combines knowledge with personal experience to create a supportive environment. Through empathetic communication, she helps clients understand their conditions, empowering them to reframe their experiences.